no time for third one

Thurs, 1/19/17

40-degrees
I went to Westtown School at 5:45 AM for a short, pretty easy workout of 3x150 and 3x100, in preparation for Saturday's meet at Ursinus.  This was the same pre-race workout I did on this day last year.  

150s: 21-mid, 20-mid, 20-low.  2:40 rest/jog between runs
100s: 13-low, 12-high, --- no time for third one. 2:00 rest

Last year's marks:

150s: 22-low, 21-mid, 20-mid.  2:30 rest/jog between runs
100s: 13-high, 12-high, 12-mid. 2:30 rest