Saturday, January 7, 2017

En Route

Sat, 1/7/17- took off. En route.

Fri, 1/6/17-ran 2M, treadmill. Out of town.

Thurs, 1/5/17-up super early; traveling.  Took off.

Wed, 1/4/17-ran 4M around neighborhood.  30:30.

Tues, 1/3/17-First hills day with the crew.  Awful.  Legs had nothing, despite easier workout: rather than go up the hill and back eight times, we went all the way to the top every other time; alternate times we went halfway up and then back down.  Took me 13:00.  Spent the entire time with second group, or equivalent.  

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