Aging, my man! Aging!

Thursday, 9/8-Got a bit of a late start but went about 6.5M at 5:40AM. I covered the hillier-than-I-remember terrain in 48:15.  7:25/mile pace

Wednesday, 9/7-went about 4M in 31:10.

Tues, 9/6--The workout was 4x1200 or 5x1200 with a 200-meter jog.  I opted for the former.

Run 1--4:34  
Run 2--4:30  
Run 3--4:26  
Run 4--4:20

One day in October 2010, I was like....

Run 1--4:35 (46 sec/200; 6:06/mile pace. 18:55 5K pace.)
Run 2--4:13 (42+ sec/200; 5:37/mile pace. 17:25 5K pace.)
Run 3--4:11 (42 sec/200; 5:35/mile pace. 17:19 5K pace)
Run 4--4:03 (40 sec/200; 5:24/mile pace. 16:44 5K pace

One day in August 2010, I was like....
Trial 1: 4:31 (~45s)
Trial 2: 4:23 (~44s)
Trial 3: 4:17 (~43s)
Trial 4: 3:58 (~39s)--

Aging, my man!  Aging!