Saturday, May 21, 2016

I have to strengthen the left hamstring!

Sat, 5/21-took off

Fri, 5/20-Went to the Y in the afternoon with my wife.  Did mile on donut (6:40), 4:00 of lifting (hamstring curls again), .5M on treadmill at 6:20 pace, 4:00 of upper body lifting and stretching, .75M on donut in 4:45.

Thurs, 5/20-Went to the Y in the afternoon with my wife.  Did .75M on donut (5:00), 4:00 of lifting (hamstring curls), .75M on treadmill at 6:20 pace, 4:00 of upper body lifting and stretching, .75M on donut in 4:45.  I have to strengthen the left hamstring!

Wed, 5/19-ran 2.33M around neighborhood.

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