Monday, 12/29-Went to Westtown School's indoor track for a threshold workout with Shannon Grady and Ryan Comstock. I had already worked out that morning...3x1 mile at the gym.
The idea was to do increasingly faster 800s, with Shannon recording my heart rate, taking a blood sample, and writing 800 meter time after each run. She had a little help. I started at 3:50 and worked my way down to 3:00. I wound up having 45 seconds' rest between each 800. After completing seven (7) 800s, at Comstock's I finished with a 69-second 400.
Tuesday, 12/30--Another session with Dr. Miles. After a third session with Dr. Miles, I thought I was ready for a workout. Nope. Dr. Miles said no. Besides, my hip flexor was killing me on Wednesday. Dr. Miles has gotten the better of me.
Wednesday, 12/31-Ouch. Hip flexor. Jogged at the Y.
Thursday, 1/1- Took off
Friday, 1/2-7:00 mile on donut, lifting, 6:20 on donut, 8:00 running in pool.
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