Tuesday, January 13, 2015

Not good.

Tues, 1/13-Drove to Westtown School's track at 6 AM for a workout, but the track was too icy.  I headed back home for a little running in the neighborhood.  I figured I'd do two Rustin-plus loops in 35:00, or 4.3M at about 8:00 mile pace.  Unfortunately, the pavement was icy and I was running late.  I wound up doing one loop in a pedestrian 18:30.  Not good.

I have a fourth appointment with Dr. Miles tonight.

Mon, 1/12-took off

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