I've now run a few days in a row.
Monday, December 29--I went to the Y with my wife and I did 3x1 mile...easy 7:10 on mini-track, followed by 6:55 on treadmill, followed by 6:10 on mini track. Did some stretching.
Sunday--I went to the Y and did 3 miles straight...8:00 pace, then 7:30 pace, then 7:00 pace, all on donut track. Did a little lifting.
Saturday--Went to the Y with my wife and did a couple miles, followed by some pool work.
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