They showed toughness

Sun, 3/23--5.8M in 42:00.  My GPS read 5.2M, but that's wrong.  I have to figure our what's going on with it.

Sat, 3/22--Met with with EA seniors Ryan and Michael Quinlan for a sit 'n kick workout at Westtown School.

64,31
64,30
64,31
65,31
64,31

We kept to 60 seconds between the 400s and 200.  The 1200m jog between sets was between 8:45 and 9:15.

It was great working out with these two upstanding young men.  They showed toughness during the workout and gratitude afterwards for my having invited them to join me.

Friday, 3/21-Spring break.  Went to campus for a bit with Bria.  Wound up warming up with her and teaching her drills for improved form.

Thurs, 3/20-Joined the track team in the afternoon.  They were doing time trials in various events.  I wound up doing only 3x150 (20,21,21) and 3x100 (12.6,12.5,12.4) .

Wed, 3/19-2.15M