4:59 mile

Jan 7, 2014

2-degree weather
Went to Y.
Arrived at 5:50 AM.
Began with mile on little track in 6:10
Lifted upper body: 4:00
Moved to treadmill for a mile in 6:07
Lifted--4:00
Back on track in 5:40
Brief Stretch
Left at 6:20

Jan 6, 2014

took off

Jan 5, 2014

Went to Y.
Took to donut track (somewhat crowded): mile in 6:30
Lifted/stretch: 4:00
Moved on to treadmill: mile in 6:27
Lifted--4:00
Back to track: too crowded, so I did just a half mile in 2:45
Stretched--2:00
Back to treadmill for half-mile in 2:45
Back to track: almost empty...4:59 mile
Could've gone a bit faster, but oh well..