Tuesday, 11/19-The 5:50 workout was 1.5M, followed by a 300 jog and 6x300 with a 100m jog in-between. I was totally not into it. I think my 1.5M was in 9:22 and my 300s averaged just under a minute.
Because this workout was shabby and I felt a little guilty, I worked out again after work. I did a little lifting in-between my 3x1 mile on the treadmill. 6:35, 6:05, 5:35.
Monday-I dashed out for a quick lift at the Y. And I mean quick…15 min.
Sunday-I set out to do 5.7M. At 4-mile mark, I just stopped and walked for a quarter mile. I just felt like it, I guess. I then finished up the last bit.
No comments:
Post a Comment