I had a slow start, but I improved

Thurs, 11/28-Thanksgiving Day.  Decided against a Turkey Trot b/c I was scheduled to be picked up for the annual football game at 9:45.  I wound up doing a workout at 8:15: 12x150 in 22 sec with a 2:00/250m jog between repeats.  This workout was designed to approximate what I did last weekend (12x200).

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I had a slow start, but I improved.

Wed, 11/27-took the day off; en route to PA.  (car trouble)

Tues, 11/26-took the day off; en route to Ohio

Mon, 11/25-took the morning off; played squash in the evening