Tuesday, 11/15--Henderson at 5:40A. Workout was 5x1000 with a 200m recovery. This workout was tough but it sure felt good. My breathing felt right, it was almost 60 degrees, and I was able to push the pace a bit and remain relaxed. My runs were: 3:39, 3:37, 3:30, 3:27, 3:21 for an average of 3:31.
The last time I did this workout on the track was in early October. Runs were: 3:41, 3:40, 3:36, 3:32, 3:29. 3:34 avg.
Another time was on Tuesday, 9/21/10. My runs were: 3:36, 3:26, 3:31, 3:27, 3:16. For additional perspective, on 9/7/10 we did 5x1000 and ran 3:47, 3:38, 3:30, 3:28, 3:23. The average was 3:33.
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