Now let's see.

It has been a week since I've posted. Wow! Now let's see.

12/5/10--Sunday. Penn Oaks run. 4.5 miles there--32:50; en route home--31:35.

12/4/10--Saturday. I was supposed to do 2 sets of negative split intervals of 300, 500, and 400 with 100 walk/100 jog (2:15) in-between repeats and 1200 jog in-between sets.
300 (33/15=:48); 500 (68/15=1:23); 400 (51/15=:66). I really thought I could handle this workout, so I was a little disappointed. My runs were: 31/15 (46), 69/17 (1:26), stopped at the 300 mark; (33/15=48), 500 (68/16=1:24), 400 (51/15=:66). 4.5miles

12/3/10--Friday. Took off

12/2/10--Thursday. 7.9 miles. 27:55/56:50.

12/1/10--Wednesday. 4.4 miles

11/30/10--Tuesday. 400-200 jog--200--400 jog (5 sets). 80,38; 75,37; 72,36; 71,35; 70,35. 6 miles.