Tuesday, December 7, 2010

Beginning of hills

Tuesday, December 7, 2010: 30 degrees and windy. Like this time last year, I decided to try my luck at some hills. Warmed up 1.7 in about 14 minutes. Stretched for about 5 minutes. Jogged down to Street Road and began my hills. The hill is .185 mi (or about 300 m). Ran up; jogged down. Wound up doing 8 (compared to 6 last year, each about 1 minute). My runs were: 61,60,60,59,59,59,58,55. Took exactly 20 minutes. This felt pretty good. I wasn't straining! Cooled down 1.7 miles in about 15 minutes.
Total: about 6.3-6.4 miles.

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