Thursday, October 14, 2010

I'm getting my base

Thursday, 10/14/10--

Got a bit of a later start, but made my way to the Borough from home for my fourth in a series of 5 Thursday 5 AM long runs. Today's was 12.8.

Mile 1-7:45; I hate having to go up that hill!
Mile 2-15:15
Mile 3-22:55
Mile 3.85-29:00
Mile 4.85-36:30
Mile 8.85-65:30
Mile 9.85-72:40
Mile 10.85-80:00
Mile 12.85-94:30

I felt pretty good, particularly during the last few miles. I'm getting my base.

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