Friday, October 29, 2010

Easygoing

Friday, 10/29--1.1 mile

Thursday, 10/28--took off

Wednesday, 10/27--4.4 in 33:30. Two Rustin + loops.

Tuesday, 10/26--went to Henderson. Did my own light workout of 200s, 3 at 5K pace, 3 at 2 secs faster, and then 3 at 4 secs faster.
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