Wednesday, November 11, 2009

Felt good. Nice run.

Wednesday, 11/11/09--

4:00 Half
8:10 Mile
15:55 2 mile
17:30 2.19 (1 loop)
21:10 2.69
25:00 3.19
32:20 4.19
33:55 4.37 (2 loops)
37:20 4.87
40:28 5.37
47:18 6.37
48:42 6.55 miles (3 loops)

Felt good. Nice run.

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