Snow-covered everything after getting 3" or so of snow. Basic treatment today. Walked .5M on campus, then walked 1.5M on treadmill at 15min/M pace, then walked another.5M on campus.
Sun, 1/18/26-
I had planned to do a few 200s in 30, but it was snowing, and the track was covered. V and I went to the athletic center, where we did about a mile's worth of laps. I then stretched. We headed to the fitness center for some treadmill action. I managed 3x.2M on the treadmill top speed of 12.5. That meant covering the distance in about 60 sec.
Sat, 1/17/26
Went to the Y with V. Did 2M in 18:00 on treadmill, followed by stretching, drills, and strength work.
Fri, 1/16/26-
1 mile light jog
Thurs, 1/15/26
The plan was...
Warm-up thoroughly
2 × 200 m @ 31.0–31.5
Full 5–6 min recovery
Smooth, not aggressive
OPTIONAL (only if everything feels perfect):
1 × 120 m @ ~90%
Shut it down.
I hit the 200s in 30-mid and 30-low, and the 120m in 18-low, which was more or a stride. Felt good.
Wed, 1/14/26-
Session
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6–8 × 100 m
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18.5–19.5 seconds
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Walk-back recovery
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Smooth, upright, no pressing
Tues, 1/13/26-
Today I wound up doing a mile in 9:45 and 4x50m strides
Mon, 1/12/26
Jogged 2M around the neighborhood. 17:00
Sun, 1/11/26
Audubon HS-4 sets of 200m in 33.0, 1 min rest, 150m in 24.0, 5 min rest/walk 400m. (Was it 5 min rest or 6 min rest?).
34-high, 25-low; 31-low, 24-mid; 32-mid, 24-mid; 32-mid, 24-mid. While I felt like the 150s took too much energy and should have been faster, on the whole, this workout was successful.
Sat, 1/10/26
Went to the Y with V. Did 2M in 18:00 on treadmill, followed by stretching, drills, and strength work.
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