Wed, 1/21/26-Jogged to the fitness center in this 5-degree weather. Kept warming up on the treadmill, for a combined 1 mile. Stretched some, then did 5x30 on 10.0, hopping on the treadmill at the 15-second mark and going until 45 sec in. Afterwards, I did a few drills and strength work.
Tues, 1/20/20-took off
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