Cold! 16 degrees at 6:30AM. Ran about 1.7M, most of the MS XC course, then went into the gym to get my hands a bit warm and stretch. Then, I finished off the run...2M in 17:00.
Thurs, 12/4/25-
Ran late today. 25 degrees at 6:30AM. Jogged to the track and did my customary three laps around the soccer field. I stretched in the athletic trainer garage. It was then time for 4x100 and 4x150, but I had time for only three of each. Goal was 15s for the 100s, and 22/23 for the 150s. Rest would be a walk back/"walk what you run," which meant 1:45 for the 100s and 2:20 for the 150s.
100m: 16-low, 15-mid, 15-mid
150m: 22-mid, 22-low, 21-mid
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