Went back nearly three years ago (12/18/22) and reached for this baby: 2x200 in 31/32 (followed by a 200m walk-rest in 3:30), 2x150 in 21/22 (followed by a 150m walk-rest in 2:45), and then 2x100 in 14/15 (followed by a 100m walk-rest in 2:00).
Actual: 31-mid; 31-low; 21-high, 21-mid; 14-high, 14-mid. I don't have as much speed as I did then. Today's effort actually took more out of me than expected.
Back in 2022, running with John, Bruce, and Andrew (and Chuck K for the 200s and 150s), I managed 31-high, 31-low, 21-high, 21-low, 13-mid, 14-low.
Sat, 12/6/25-
Went to the Y with V. Mile in 8:30. Took off my long sleeve shift and did a brief stretch while standing on treadmill. Then I put in another mile, the second one in 8:00. Stretched and did some weight training.
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