Made my way to Audubon HS to meet up with Bruce, John, Wayne, Jeff (Conway), and Harris for a workout. The rest of the team was scattered elsewhere across a few other venues.
John called for 2x350m at 85% of race pace. (Wayne did his own thing.) This meant 59.xx, not much faster than the pace I ran on Thursday morning. The rest was supposed to be five minutes. Because we walked 450m, it was much more, around 7:00. I wound up hitting two 59s; they were pretty comfortable.
Sat, 11/29/25-
Went to the Somerset Hills Y with V. Did 2M on treadmill (8:45/8:30=17:15), followed by stretching and strength work.
