farm loop

Fri, 9/19-took off; tried sauna

Thurs, 9/18-on the track. 6x400 in 90' with 2:30 rest.

Wed, 9/17-3M loop in 25:30.

Tues, 9/16-2.23M farm loop 

Mon, 9/15-2.23M farm loop

Sun, 9/14-in Hillsborough. Event at the track. Went to the Y with V. Did 6x400 on treadmill at 6:00 pace. 2:30 rest.

Sat, 9/13-Went to Somerset Hills Y with V. Mile in 9:30, stretched, mile in 8:30, stretched, lifted.

Fri, 9/12-took off

Thurs, 9/11-on track. 3x200, 3x150, 3x100

Wed, 9/10-2.23M farm loop

Tues, 9/9-2M road loop

Mon, 9/8-took off

Sun, 9/7-Did 5x150 at GA...25, 24, 23, 23, 23, 22

Sat, 9/6-Went to Somerset Hills Y with V. Mile in 9:30, stretched, mile in 8:30, stretched, lifted.