Wed, 12/6/23-Jogged .5M to the Strength & Conditioning Center, then did another .5M in the treadmill, followed by stretching and then 8 hills. 42,40,40,40,39,39,38,36. Jogged .5M back home. Foot felt better.
Tues, 12/5/23-Ran mile to Strength & Conditioning Center (8:20), stretched for a few minutes, then did a mile on the treadmill (7:45), lifted, did another mile (7:35), lifted some more, then ran a mile back home.
Thurs, 12/4/23-4.5M in 36:30.
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