Acupuncture session

Sat, 8/19-2.45M in 20:00 to the Commons. Lifted. 1.08M back to Jennings. 

Fri, 8/18-4.45M in 36:00 around Chestnut Hill and Mt. Airy. Acupuncture session 2 in afternoon.

Thurs, 8/17-2.45M in 20:15 to the Commons. Lifted. 1.08M back to Jennings. 

Wed, 8/16-8x200 with 60 sec rest. Goal was 34 sec. I hit mainly 35s. Humid outside. Poor showing.

Tues, 8/15-4.45M in 37:00 around Chestnut Hill and Mt. Airy. Acupuncture session 1 in evening.

Mon, 8/14-2.45M in 20:30 to the Commons. Lifted. 1.08M back to Jennings.