I think I am ready for 56.xx!

Sun, 4/16-

1200 meters. That was the amount for today.

We agreed on 6x200 at 400m race pace. John and I would target 28, Bruce and Andrew would target 31, and Rob and Darryl would target 33. We'd use three different groupings.

We'd take 5 minutes' rest for the first three and six minutes for the second three.

My plan was also to connect with Ross today to practice baton exchanges. 

John and Delvin:

• effort 1: John led in 28.4; Delvin in 28.8
• effort 2: Delvin led in 28.4; John in 28.xx
• effort 3: John led in 28.7; Delvin in 28.4
• effort 4: Delvin led in 29.1; John in 29.xx. Ross arrived and had begin to warm up.
• effort 5: John went the first 100m solo, and I picked him up at the 100m mark. (Ross ran a 200 with Darryl as part of his warmup, with Rob sitting this one out)
• effort 6: Delvin led in 28.1; John in 30.xx, with Rob joining on the second 100m.

For the most part, we all were pleased with the workout. I think I am ready for 56.xx!

My baton practice with Ross went well.