Wed, 1/2/23-Left house at 6:20AM. 1.07M warm up in 8:35.... Strength work in Vare. 1.07M back home in 8:35. Returned to house at 7:00AM.
Tuesday, 1/3/23-Left house at 6:10AM for hills: Mile warm up, followed by some hills. 5 x gradual, longer hill (200m) (41, 39, 38, 37, 37) and 5 x steeper, shorter hill (60m) (between 12.8-13.3). Returned 6:58AM.
Mon, 1/2/23-1.07M warm up in 8:35.... Strength work in Vare. 1.07M back home in 8:35
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