recovery equal to running distance

 Mon, 12/12/22

Ran 1.06M to Vare (8:05)

Strength work, including box jumps

Ran back home 1.06M in 7:50

Sun, 12/11/22

Bruce, Andrew and I did

2x100m (:15.xx) walking recovery equal to running distance

2x200m (:32/33) walking recovery equal to running distance

2x300m (:53/54) walking recovery equal to running distance

2x200m (:32) walking recovery equal to running distance

2x100 (:14-mid/14-low) walking recovery equal to running distance

Sat, 12/10/22

Ran 1.06M to Vare (8:05)

Strength work, including box jumps

Ran back home 1.06M in 8:05

Fri, 12/9/22

Took off

Thurs, 12/8/22

2x100m (:15.xx) walking recovery equal to running distance

2x200m (:32/33) walking recovery equal to running distance

2x300m (:53/54) walking recovery equal to running distance

Wed, 12/7/22

Ran 1.06M to Vare (8:05)

Strength work, including box jumps

Ran back home 1.06M in 8:05