ever so tight

Tues, July 5-

Beginning at 6:40am, I jogged 2M around the neighborhood and landed at the track for stretching and drills.

Mon, July 4-

Went to the LA Fitness with V for a workout. 

8:30 mile on treadmill

~9 min of stretching

8:15 mile on treadmill

~9 min of lifting

~3 min of core work

4:15 half-mile cool down

Sun, July 3-

Hip still bothering me.

Welcomed GPTC to SCH!

Since I was a little frenetic trying to get the bathroom doors open and having to go back to Jennings twice, my stretching was less than thorough. Even still, I decided to go with the proposed workout of 200s. I believe we did 8 in all. 

I did the first one in 31-mid, feeling my hip ever so tight. It began to improve over the course of the workout.

#2-30-high

#3-30-mid

#4-30-mid

#5-30-low

#6-30-mid

#7-30-mid

#8-31-mid

Took 3:00-3:30/200m walk between efforts