Mon, 6/13-
I went to Hillsborough HS's track early this morning (5:55am) with a plan to give 300-300-200-200 with 5 min rests (45; 28). I then thought it'd be better for me to do 6x100 (2@15, 2@14, 2@13, with 3 min rest), followed by 2x200 (28', with 5 min rest).
I hit the 100s in 14-high, 15-low, 14-low, 13-high, 13-flat, 13-flat. After a 5 min break, I conquered the 200s in 27-low and 27-high.
Sun, 6/12-Raining
Went to the Y.
Warmed up a mile (8:30)
Stretched for 8:00
Did some drills (2:00)
Lifted for 8:00
Cooled down 1M (8:30)
Stretched some more
Sat, 6/11-
Warmed up a mile (8:30)
Stretched for 8:00
Did some drills (2:00)
Lifted for 8:00
Cooled down .25M (2:10)
Stretched some more
Fri, 6/10-took off
Thurs, 6/9-
Went to Mountainview Park, did a couple of miles, then went to the Y to stretch.
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