I broke the news

Tues, 6/21/22-

Went to Hillsborough HS's track at 7:30 am for a repeat of Sunday's effort at Upper Moreland HS: 3x150 at 22, 21, 20 with 4:00 rest periods.

Like Sunday, the 150s were passable and felt faster than they were. Fortunately, there was a mark for the 150m start.

I then worked on some starts. I did four in all. One was out 30m, one 40m, another one 50m, and finally 60m. I switched the leg that should start back from right to left. My right foot placed closer to the starting line seemed to give me more power. However, conventional wisdom says my right leg (my dominant leg) should be back.

Mon, 6/20/22-

Went to the Y.

8:00 mile warm up

8:00 stretch

8:00 lift/

3:00 core strength work

8:30 mile cooldown

Sun, 6/19/22-

Met up with some of the team at Upper Moreland HS. Wasn't sure what I wanted to do, but I settled on a few 150s with Will M. and a few starts with Wayne F on this seemingly unseasonably cool and windy day.

The 150s were passable and felt faster than they were. Unfortunately, there was no mark for the 150m start, 50m into the 400. We did our best to approximate. 22-low, 21-low, 20-low. I encouraged with to join Chuck K. and Lorraine, who were doing 300s. Turns out they were doing 290s! I broke the news to them after I noticed, which was not until after their last effort.

I then worked on some starts. I did four in all. One was out 30m, one 40m, another one 50m, and finally 60m. 

Sat, 6/18/22-

Still in Key West.

8:00 mile warm up

8:00 stretch

8:00 drills/core work

8:00 mile cooldown

Fri, 6/17/22

Key West.

8:30 mile warm up

8:30 stretch

8:30 drills/core work

8:30 mile cooldown

Thurs., 6/16/22

Key West.

8:30 mile warm up on road

8:30 stretch

3x1:10 (.17M/300m) at 10mph at 10 incline level 

8:30 mile cooldown

Wednesday, 6/15/22

Key West.

2.25M mile on road

8:30 stretch

Tues., 6/14/22-took off. Left for Key West at 6:00