Wed, 5/11-took off. Shoveled dirt instead.
Tues, 5/10-Hit the track at 6am for 6x150 with 3 min rest plus 6x100 with 2:30 rest. Goal was 22.5 for the 150s and 14-flat for the 100.
Actual: 23-flat, 22-high, 22-mid, 21-high, 21-mid, 21-low; 14-flat, 14-flat, 13-high, 13-mid, 13-low, 12-high
Mon, 5/9-Went to the Y.
8:30 mile
9:00 stretch
7:55 mile
9:00 lifting
7:30 mile
9:00 more strength and plyometrics
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