Thurs, 5/26/22-
8:30 mile
9:00 stretch
.25M
15:00 sprint drills, core work, box jumps/plyo, and stretching.
Wed, 5/25/22-
Unusual: Went to Hillsborough's track at 5:45am for an atypical workout of 6x45m. I was supposed to do 40m flys, but it escaped my mind how best to go about it. I guess I was a bit disoriented.
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