Moderate

Mon, 8/17-

On this beautiful morn, I departed from DIP and went to Skillman Park for my 5 miles...in 37:40. 8:15, 7:55, 7:35, 7:15, 6:40.

Sun, 8/16-

Went to Germantown Academy for a workout in the rain. John and Rob were a no-show; Chuck, Wayne, Bob, and a guy whose name I forget were there.

Today's moderate workout in the rain:

100 (14sec)/2 min rest
200 (30)/3 min rest
300 (48)/4 min rest
400 (68)/5 min rest
300 (48)/4 min rest
200 (30)/3 min rest
100 (14)