between efforts.

Wed, 4/22/20-200 in 30, 200 in 31, 150 in 22-low, 150 in 21

Tues, 4/21/20-Went to TCNJ at 5:00 for a workout. Did 4x300 in 49-low, 48-mid, 47-high, 47-low. 5 min rest between efforts.

Mon, 4/20/20-took off