pretty consistent

Sat, 2/22

Went to the track on this 50-degree day for:

1 x 350 Speed fast/rest 15 minutes

4 x 200 Speed 30 seconds/rest=5 minutes

I stopped at the 250m mark on the 350, even after what I thought was a pretty decent warm-up. I felt a little tightness in my left hamstring. I didn't want to take any chances. With a goal of sub-50, I did pass the 200 in 27 and hit the 250 in 34/35. Not bad. I rested for 10 minutes, then moved into my 200s. They were all pretty consistent: 29-mid! 

Fri, 2/21

Went to the Y at 5:30AM with the intention of warming up, stretching, and heading to the track. I decided to stay at the Y and to run 3 x 200 (speed 34-33-32/rest=3 minutes) on the treadmill in my trainers. I didn't feel like going back to the car to get my flats. I wound up doing 3x200 in 33.

Thurs, 2/20

Went to the Y at 5:30am, warmed up, stretched, then headed to the track for:

4 x 300 (Event Run) speed 48/rest=5 minutes

(Didn't have time for 3 x 200 Speed 34-33-32/rest=3 minutes)

I managed 49-mid, 49-mid, 49-low, 48-mid.

Wed, 2/19

Went to the Y, warmed up, stretched, lifted, headed home.