Wed, 9/25/19-
5.75M in 43:50
7:50-something
7:50-something
7:40-seomthing
7:30-something
7:20-something
7:00
Tues, 9/24/19-
Treadmill 800s.
4 x (800 + 3:00 rest). Setting 10.2. .5M in 2:58-3:00.
Monday, 9/23/19-
4.95M at 5:45AM in 37:50.
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