otherwise VERY DOABLE marks

Mon, 6/26-

Went to Westtown School for a moderate workout of 9x150.  The idea was to do 3@21-mid, 2@20-mid and 2@ 19-mid, with three minutes' rest between efforts.  I was, on average, a half-second off these otherwise VERY DOABLE marks.

22-mid, 21-high, 21-mid, 20-mid, 21-low, 20-mid, 20-low, 19-high, 20-low.

Sun, 6/25--took off

Sat, 6/24-WT's track was off limits, as was WC Henderson's.  I wound up at Downingtown East.  Inspired by a workout I did this week in 2015, I set out to do 3x300 in 48, 3x200 in 28, and 3x150 in 19-mid.  The 200s would be paced at 8 seconds per 50 meters, the 200s at 7 seconds per 50, and the 150s at 6.5 seconds per 50.

While the 300s went well, I could tell that something was up with my muscles.  By the time I reached my third 200, I realized I was on the verge of a cramp or worse, a muscle pull.

48-mid, 47-mid-48-low
28-mid, 27-mid, 28-low.
20-mid.  STOPPED

Fri, 6/23-
Ran a few miles.