I felt pretty good

Fri, 2/3/17-took off

Thurs, 2/2/17-Went to Westtown School's track for a modest workout of 5x150 at 800 meter race pace.  22-mid, 22-mid, 22-mid, 23-low, 23-low

Wed, 2/1/17-Ran 4.7M in 34:15.

Tues, 1/31/17-Did hills in WC Borough. The version of the hills workout was different from any I had done with this group.

Hill 1: We did a loop of 500 meters plus 200 meter jog back down to the start (like last week). .44M
Hill 2: We run up the hill and then beyond the usual stopping point by about 65-75 meters...and then back down to the start.  .44M
Hill 3: Regular hill and back down. .35M
Hill 4: Short hill and back down. .16M

We did this series twice.  We stopped at short hill (N. Walnut) to conclude the workout.  About 2.70M in 17:15, or 6:23 pace.  I managed to stick with and eventually edge out Kevin Kelly and John Manion. I felt pretty good.  Ed McConnell, John Callaghan and co. were about 120-140 meters ahead of me.  They must've finished in 16:45 or so.

Mon, 1/30/17-Went to the Y to lift.