Friday, April 15, 2016

I'm about as close to 100% percent I can be.

Friday, 4/15/16--Took off.  I think I'm about as close to 100% percent I can be.

Thursday, 4/14/16

Went to Westtown School for a moderate sprint workout of 4x150, each one second faster than the other, and 2x100, the second a second faster than the first

22-mid
21-mid
20-mid
19-mid
13-mid
12-mid


Wednesday, 4/13/16-

Ran close to 5M in 39:15


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