Friday, February 5, 2016

Very flaccid week of running...

Friday, 2/5-snowy morning.  Took off.  Didn't even do strides.  Very flaccid week of running...

Thurs, 2/4-went to Westtown's track for a light workout.  Most of the track was still covered and icy.  Too upset and preoccupied anyway.  Bagged it.  No workout.

Wed, 2/3-went to the YMCA at 5:55 AM.  Did 3 x 1 mile + 4:00 of lifting.  Miles were 7:00 pace.

Tuesday, 2/2-met up with the crew at the hill, which turned out to be too icy.  Much of the crew went to Church Street to do 12 x a much shorter and flatter hill.  I wound up doing 13.  This workout was not as vigorous as the usual suspect.  I learned that the "top" guys were elsewhere on West Chester's campus, maybe even indoor!

Monday, 2/1-went to the Y for a brief workout, mainly lifting.

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