Monday, 2/29-took off
Sunday, 2/28-went to Westtown School's track on this pretty gorgeous but windy day for a track workout, my first in 10 days. I initially thought I'd do my sit 'n kick workout, but the wind was too much for this plan. So, I decided to do 200s, three (3) sets of four (4). The dozen would be divided accordingly: 3@31, 3@29, and 3@27. The plan was to take 2:30 between the ones in the first set, 3:15 between the ones in the second set, and 4:00 between the ones in the third set.
I started off strong but ended weak.
set 1: 30-mid, 30-low, 30-mid, 30-mid
set 2: 28-high, 28-high, 29-low, 29-mid
set 3: 26-high, 27-low, 29-low,---got through the first 100 and felt terrible. My back was aching.
I gathered myself and did 2x100 in 13-mid.
Saturday, 2/27-Went to the Y with my wife.
Mile/lift/mile/lift/stretch
Miles were 7:00 and 6:30.
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