Tuesday, May 5, 2015

12.3

Tuesday-5:45 AM at Westtown School
4x150--22-low, 21-mid, 21-low, 20-low
4x100-14-mid, 13-high, 13-low, 12.3

Monday-took off

Sunday-YMCA
Mile 6:55
lift
Mile 6:35
lift
Mile 6:15
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