aggressive

Thursday, 6/14--did two (2) Rustin loops for 4.4M.
4:10 .5
8:10  1.0M
16:10 (8:00) 2.0M
17:50  2.2M
20:35  2.7M
25:20 (7:30) 3.2M
32:20 (7:00) 4.2M
33:50  4.4M

Wednesday, 6/13--did 7:30 mile, lifted for 8-10 min, did 7:00 mile, lifted for 8-10 min, and then did 3:20 half-mile....all on indoor track 16 laps to the mile. Watch those turns.


I've been pretty aggressive with my rehab. I hope to be back full swing in two weeks!
I've been icing and jogging like crazy. As expected, I cannot extend my stride, and I need to be careful not to injury my other hamstring with a lopsided stride.
Sunday--did a mile in 13:00 pace

Monday--did 1.5 mile in 11:00 pace

Tuesday--did 2.2 mile in 9:00 pace

Wednesday--did 7:30 mile, lifted for 8-10 min, did 7:00 mile, lifted for 8-10 min, and then did 3:20 half-mile....all on indoor track 16 laps to the mile. Watch those turns.
I'm still careful, though.