Hamstring still rather sore

Monday, 1/2--went to Y. Lifted. I am sitting here icing my hamstring wearing a foot splint as I write. What a pain in the rear! Hills tomorrow.

Sunday, 1/1--went to track. Plan was Pick-up reps 8x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63. Hamstring still rather sore. Got started w/ workout and decided that the pick up reps would be too much. I then decided to do 300s instead...at the same pace as the planned 400s. This meant 53 and 47. I took 2:15/100 walk plus 100 jog in-between repeats.

300 #1: 52
300 #2: 49 (oops)
300 #3: 53
300 #4: 53
300 #5: 48 (oops)
300 #6: 53
Then I decided on a 400: 71
Then another 400: 64

I finished the workout with 2 100s in 16 and 17 seconds.

I played some tennis 45 minutes later!

Saturday, 12/31--5.7M in 41:50

Friday, 12/30--Plan was 3 sets of 5 200s with 100 walk/100 jog. The plan was to do the first set in 33, the second in 30, and the third in 27. I hit all the times, but pulled up on my 10th 200 due to a hamstring tweak. Ouch! I iced a bit afterwards.

Thursday, 12/29--5.7M in 43:00