Thursday, 9/8-- very light run of 15 minutes and brief stretching.
Wednesday, 9/7--scheduled for an easy 30-min run. Ran 4M in 28:30, or about 7:08 pace. Like last Wednesday, today my legs felt heavy. Why can't an easy run feel effortless? I guess the answer has to do with what happens when you're a man of a certain age.
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