Tuesday, 4/26
I did nearly the same pre-Penn Relays workout I did 2 years ago.
Warmed up 1 mile
4 x 300 (Event run) Speed 45 seconds/rest 5 minutes
My runs were 46,46,45,44. I walked 100m, jogged 300m, and walked another 100m in-between repeats
Cooled down 1 mile
3.25 miles
On tap for tomorrow should be strides or something similar. My legs feel a little shot.
Monday, 4/25--did 6.6 miles. Easy pace, but it did not feel like it.
loop 1: about 18 min
loop 2: about 17
loop 3: about 16
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