Fri--home. Light yoga.
Thurs--Borough. Daddy dead legs. Late to cc clubhouse. 7.9 route in 56:45.
Wed--Westtown. (2) 6 x 200. First set: 32 sec with 1 min recovery; second set: 30 sec with 1 min recovery. 800 jog in-betweem sets.
Tues-Henderson crew. 5x1000; 200 jog.
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