Saturday, November 13, 2010

Oh well

Friday, 11.12.10
easy 4.4 in 33:30 (loop 1 in 17:20 (about 7:50 pace), loop 2 in 16:10 (about 7:20 pace)) Oh well

Thursday, 11.11.10

got to Borough late for 7.9
group had about a 2-min headstart
spend the first 5 miles of so catching up
hit mile 4 at 28:20
saw people peel off the group as the run progressed
caught up and there were just 2 guys left
the last 2 miles were slow
the hill was slow
finished in 58:10
7.9

Wednesday, 11.10.10

3 miles easy

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