May 9, 2010--Penn Oaks run. 24:50 (7:35, 15:20, 22:40)/23:15 (6:55,--, 16:20@2.3).
May 8, 2010--Sit 'n Kick Reps at Westtown School.
5 x (400 in :64, 200 in :28, 100 walk in 1:00, and 1200 jog in 9:00).
65,29
64,29
63,29
63,30
63,30
May 7, 2010--lifting.
May 6, 2010--7.9 in :58:45
May 5, 2010--12x200 (3 sets: 34,33,32). 34,34,34; 33,33,34; 32,32,32
May 4, 2010--6x800.
May 3, 2010--don't remember1
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